Nuts
Not all cholesterol is bad . The lack of good cholesterol contained in nuts causes low libido. To prevent it from happening, include nuts and seeds containing fatty acids in your diet.
Oils
Vegetables are primary source of oil.
Cold-pressed oils contain more nutrients and vitamin E required for
sustaining hormonal balance than heat treated ones. Read labels
carefully to make sure you are buying the best oil.
Eggs
Eggs are a symbol of fertility and rebirth. Eggs are choke-full of vitamins and nutrients. They contain B6 and B5 vitamins that help balancing hormonal level and sustain energy.
Pears
Just like eggs, pears, spinach, yeast, carrots, fish, potatoes and milk are a good source of B6, which leaves you with plenty of choices.
Red meat
Red meat, as well as dark poultry meat, is a good source of zinc which reduces the amount of prolactin hormone. Excessive levels of prolactin cause sexual dysfunction.
Brown RiceBrown rice or multigrain bread is a good vegetarian substitute for red meat. These products are also an excellent source of zinc.
Honey
Honey is rich in barium which increases testosterone level, which in turn causes increase in both male and female libido. Barium also improves metabolism, which leads to a better physical shape and sexual drive.
Chocolate
Apart from being a great brain activity booster, multifunctional chocolate creates a feeling of satisfaction and improves mood. It contains substances that stimulate neuromuscular facilitation.
Seaweed
High content of iodine makes seaweed indispensable for normal functioning of the thyroid gland responsible for women’s libido. Seaweed can be enjoyed in salads, sushi and sushi rolls.
Oatmeal
Surprisingly, oatmeal increases testosterone level. A cup of oats a couple of days a week and three cups of oat broth are sufficient to notice the effect.
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